Southwest Meatball Skillet
 
Prep time
Cook time
Total time
 
Serves: 4 servings
Ingredients
  • 1lb ground turkey
  • 1 egg white
  • ¼ cup breadcrumbs
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp oregano
  • 2 tsp olive oil
  • 1 cup frozen corn
  • 1 can low sodium black beans, rinsed
  • 2 diced med. tomatoes (substitute 1 can diced)
  • 1 cup low sodium chicken broth
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • ⅛ tsp cayenne pepper
  • 1 tsp chilli powder
  • ½ cup chopped fresh cilantro
Instructions
  1. In a large bowl, combine turkey, egg, bread crumbs, oregano, salt and pepper and mix well. With your hands shape into 8 meatballs.
  2. In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes, turning frequently, until browned on all sides.
  3. Add corn, beans, tomatoes, broth, lime juice, spices and mix well. Reduce heat to medium, partially cover and cook for an additional 5 to 7 minutes, until meatballs are cooked through.
  4. Stir in cilantro and serve.
Recipe by Sweet Love and Ginger at http://www.sweetloveandginger.com/southwest-meatball-skillet/