Ground Turkey Fried Rice

Ground Turkey Fried Rice

Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings


  • ½ lb lean ground turkey
  • 1 ½ teaspoons ground ginger
  • 2 teaspoons garlic powder
  • ¼ cup chopped scallions
  • ½ cup cooked white rice
  • 1 large egg
  • 1 cup frozen peas and carrots
  • 1 tablespoon low sodium soy sauce
  • ½ tablespoon teriyaki sauce
  • 2-3 tablespoons chopped green onions


  1. Heat the oil in a large skillet over medium high heat.
  2. Add the turkey, garlic, ginger and half the scallions. Cook for 4 to 5 minutes, breaking up the meat into crumbles until it is browned.
  3. Add the rice and toss well to combine.
  4. Move the meat and rice mixture to one side and break the egg over the pan. With a spatula break up the egg and allow it to cook for 1 minute before mixing it with the meat and rice. Toss well until the egg is cooked through and crumbled.
  5. Add the frozen vegetables, soy, and teriyaki sauce and toss until well combined.
  6. Add the remainder of the scallions and serve.