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Kale and Ground Beef Stir-Fry

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings


  • 1 tablespoon coconut oil
  • 3 cloves of garlic chopped
  • 1 thumb of ginger grated
  • 1 small onion chopped
  • 1 red pepper chopped
  • 1 lb ground beef
  • 1 small bunch kale stems removed and chopped fine
  • 2 tablespoons soy sauce plus more to taste
  • ½ cup beef broth


  1. Melt coconut oil over medium-high heat.
  2. Add garlic, ginger and onion and sauté for 1 to 2 minutes, until the onion is just translucent.
  3. Stir in the pepper, and ground beef, and cook, crumbling with a wooden spoon or spatula. Continue to cook and crumble until browned and cooked through, about 7 to 8 minutes.
  4. Stir in the kale until well incorporated.
  5. Add the broth and soy sauce. Cover and cook until the kale is darkened and wilted, about 2 to 3 minutes.
  6. Adjust seasonings and serve.