If you’re just showing up here for the first time. My husband and I completed Tim Ferris’s Geek to Freak Challenge a little over a year ago. Since that time we have adopted a number of Slow Carb Diet recipes into our daily lives. It’s been a lasting change that we are both thrilled about.

Learn more about the Slow Carb Diet in the book 4 Hour Body.

My first post, that outlined 20 of my favorite slow carb recipes, has done so well I thought it was time for a refresh.  Here are 20 more truly amazing slow carb recipes, many of which are perfect for summer. Enjoy!

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Every year there are certain things that we all look forward to for thanksgiving. I mean we all expect there to be turkey, pies, stuffing and the like, but sometimes you just want to try out a little something different. I put together this fun list of new side dishes that might just become the new Thanksgiving tradition at your house.

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This is the time of year when we are all busy running to and from holiday parties, baking, decorating, gift buying and everything else.  The meals in this list are meant to come together quickly, and easily with a minimal amount of dishes to clean afterward. Hopefully, they will be able to help you get through this holiday season with ease. Enjoy! [Read more…]

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Basically, this is just an indulgent post all about my favorite soups and stews because soup season is almost upon us in the Northeast. I could not be more excited about it. I have an inordinate love of soup, stews, and chilis. Having posted over 30 different types I’m sure you already know that.

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