Round Up

My Favorite Oily Accessories

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10ml Rollers – I love rollers with a metal or gemstone ball, they roll so much smoother.

5ml Rollers – the perfect size for your purse or mini oils station (like for your work desk)

Foaming Soap Bottles – yes these are plastic, but they are likely to get dropped in the shower and sink so it’s about safety. There is a lower concentration of oils in products like hand soap, body wash and shampoo so leaching is minimal.

Non- Foaming Soap Dispensers – for dish soap mostly.

16oz Glass Spray Bottles – for household cleaner. I keep 1 for all purpose cleaning and one for glass/mirrors handy at all times.

Spray Misters – I use these for my curly girl hair spritz, pillow misters, and bathroom air fresheners.

Wool Dryer Balls

Cosmetic Tins – for use with solid carrier oils such as unrefined coconut oil

Learn more about my favorite carrier oils and their differences here.

5 Amazing Meals for Too Much Produce

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We are hitting that time of year when produce becomes so abundant that we can hardly keep up. When I feel overwhelmed there are a few standard recipes that I rely on to help get me through without wasting anything.

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100 Ways to Eat Greens

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100 Ways to Eat Greens

If you’re following me on instagram then you know I’ve been collecting a ton of ideas for using up greens, which this time of year are everywhere at the farmer’s markets and CSA’s. It was getting to be a lot so I decided to create a single page to help keep track of all these ideas….

St. Patrick’s Day Recipe Round Up

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I love St. Patrick’s day and in my book, there is no better way to celebrate it than to eat traditional Irish fare. This is a roundup of some of my favorite Irish recipes. Enjoy!

Corned Beef & Cabbage – Because no St. Patricks Day Recipe roundup is complete without it. This recipe includes Guinness which makes a rich and hearty sauce. Historically Irish people never really eat corned beef, but it’s definitely ingrained in the American tradition so I included it also.

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20 MORE Awesome Slow Carb Recipes

By Jessica 2 Comments

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20 MORE Awesome Slow Carb Recipes

If you’re just showing up here for the first time. My husband and I completed Tim Ferris’s Geek to Freak Challenge a little over a year ago. Since that time we have adopted a number of Slow Carb Diet recipes into our daily lives. It’s been a lasting change that we are both thrilled about.

Learn more about the Slow Carb Diet in the book 4 Hour Body.

My first post, that outlined 20 of my favorite slow carb recipes, has done so well I thought it was time for a refresh. Here are 20 more truly amazing slow carb recipes, many of which are perfect for summer. Enjoy!

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Round Up

Learn more about my favorite carrier oils and their differences here.

Learn more about the Slow Carb Diet in the book 4 Hour Body.

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