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Meal Plan 1.15.16

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Every week for over a year I have been posting meal plans to help you keep your food life in line, over time I have tried to focus some of these meal plans based on seasons, health trends and special diets. 

This week’s meal plan again focuses on healthy eating. It is based on the typical meals that I serve at home every day.

Note: Most of the recipes that use venison can be substituted for beef or pork accordingly. I encourage my readers to experiment with my recipes to develop their own versions that meet individual tastes.

Enjoy!

Egg Plant Chana Masala

Monday – Eggplant Chana Masala over rice (doubled for tuesday) with salad

Ground Turkey Fried Rice

Tuesday – Ground Turkey Fried Rice (With leftover rice from Monday) & Steamed Veggies

Venison Barely Stew

Wednesday – Venison Barley Stew with Salad

How to make Meatballs

Thursday – Meatballs with Spaghetti, Tomato Sauce & Salad

Thai Glazed Salmon in Foil

Friday – Thai Glazed Salmon in Foil with Rice & Broccoli

 

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January 15, 2017 March 29, 2018 Filed Under: Meal Plan

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Hi, I'm Jessica. I'm an herbalist living in the great northeast with my husband Chuck, our two little boys, our dog Brody and a flock of chickens. I'm all about real, good food and good times with awesome people. I spend a lot of time outside, in my garden, and concocting potions and helping people feel their best. I also like tea, reading, and about a million other hobbies. I'm so happy your here on this adventure with me.

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