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Mustard Pork Chops with Beans & Greens

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Having the motivation to come home and cook dinner every night is not always easy. More often than not I really just don’t feel like it. Thankfully meal planning really helps me stay motivated, since I hate to see things go to waste and I don’t have to make a last minute decision on what to make for dinner. But even when I have my week planned to a T there are times where I just don’t have the motivation. Work is draining, especially when you spend an entire day or 3 just crunching numbers in spreadsheets.

Mustard Pork Chops with Beans & Greens

These are the days that I fall back to the simple recipes, the ones that take minutes to slap together, and while they don’t feel very exciting they get the job done. On one particular occasion last week I totally threw out my initial dinner plan and just went with a simple 2 part meal and less than 10 ingredients total. It turned out to be a big hit with both Chuck and Lady A (did I mention one of my best friend sis living with us for a while? It’s been a lot of fun having her around). I was totally surprised by this because I never expected beans and greens to really be something that was requested, like ever.

Sometimes the simplest recipes are the ones most well received.

While I know I’ve said this before it continues to surprise me that these simple, rustic, homey recipes are the ones that people really actually want to eat. These are the things that people are craving. Sure complicated and fancy can be fun, but the grass roots simple stuff is what reminds us of home.

So I guess what I’m saying is to not forget those simple recipes that your parents or grandparents made you, sometimes those are the best.

 

Easy Mustard Pork Chops
Cook time: 10 mins
Total time: 10 mins
Serves: 4 servings
Ingredients
  • 4 boneless pork chops
  • Salt & Pepper
  • 3 tablespoons olive oil, plus more for drizzling
  • 1 tablespoon whole grain Dijon mustard
  • 2 tablespoons white wine vinegar
  • 2 teaspoons honey
  • 1 tablespoon water or broth
Instructions
  1. Pound pork chops between 2 layers of platic wrap to 1/2″ – 3/4” thickness. Season liberally with salt and pepper.
  2. Heat oil in a large skillet over medium high heat. Add the pork chops to the pan and cook for until browned, about 3 to 4 minutes before flipping. Cook for another 3 to 4 minutes on the other side until browned and cooked through. Transfer to a plate and set aside.
  3. In the same pan reduce the heat to medium low. Add the mustard, vinegar, water and broth to the skillet. Bring to a simmer and cook, stirring constantly while scraping the browned bits from the bottom of the pan. The sauce should be well blended and thickened. Remove the pan from heat.
  4. Serve pork chops with sauce drizzled on top.
3.3.3077

 

Greens & Beans

About 10 cups packed greens (such as spinach, mustard greens, kale, or broccoli rabe; about 1 pound), thick stems removed, cut into 1-inch strips

4 tablespoons extra-virgin olive oil

3 garlic cloves, chopped

1/4 teaspoon crushed red pepper

1 15-ounce can cannellini beans, rinsed, drained

1 15-ounce can red kidney beans, rinsed, drained

Salt & pepper to taste

Bring a large pot of water to a boil. Add greens to the pot and cook for 1 to 2 minutes, until wilted slightly (sturdier greens will need 2 to 3 minutes). Remove from heat and drain, reserving about ½ cup of the cooking liquid.

Heat oil in large skillet over medium heat. Add garlic and crushed pepper and saute for 1 minutes, until the garlic begins to turn golden. Add the greens, tossing with tongs to coat with oil.

Add the reserved cooking liquid and beans. Simmer, stirring reqularly until beans are heated through and liquid is almost absorbed, about 2 minutes.

Season with salt and pepper to taste, and serve.

Mustard Pork Chops with Beans & Greens

February 24, 2016 October 23, 2018 Filed Under: Main Dish, Pork, Recipe, Side Dish Tagged With: Clean, Pork, Quick & Easy, Vegetarian

Easy Curried Lentils

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Easy Curried Lentils

Indian cuisine and I are not really friends. Aside from a few select recipes (that really resemble the worst of Americanized regional food) I cannot for the life of me make an Indian style dish that actually tastes good.

When Royal contacted me about their Basmati Rice I knew I had to give it another shot. I’m really excited to announce that I was finally about to concoct a pretty delicious Indian style dish. I think keeping it fairly simple was the key here, just basic ingredients and a focus on flavor.

I’m really proud to say that this dish will probably make it into our routine fairly regularly. Since it’s delicious, easy and totally different from my usual meals.

Easy Curried Lentils

Easy Curried Lentils
Prep time: 5 mins
Cook time: 45 mins
Total time: 50 mins
Serves: 4 Servings
Ingredients
  • 1 cup lentils, rinsed and cleaned
  • ½ a large onion, diced
  • 2 tablespoons butter
  • 2 tablespoons curry paste
  • ½ tablespoon garam masala
  • 1 teaspoon curry powder
  • ½ teaspoon turmeric
  • 1 teaspoon honey
  • ½ teaspoon garlic powder
  • ½ teaspoon ground ginger
  • a few good shakes of cayenne pepper
  • 1 (8 ounce) can tomato paste
  • 1 cup broth or water
  • ¼ cup coconut milk or cream
  • cilantro for garnishing
Instructions
  1. Cook the lentils according to directions. Drain and set aside.
  2. In a large sauce pan melt the butter over medium high heat. Add the onion and sauté for 1 to 2 minutes until it becomes translucent.
  3. Add the curry paste, garam masala, curry powder, turmeric, cayenne, honey, garlic, ginger and cook for 1-2 minutes.
  4. Add the tomato paste and cook for another 2 to 3 minutes while stirring. The paste should be well blended and begin to brown. Stir in the broth until well blended.
  5. Stir in the lentils and milk or cream and simmer for another 15 minutes, allowing the flavor to deepen.
  6. Garnish and serve.
3.3.3077

 

Royal® Basmati Rice

This post was sponsored by Royal® Basmati Rice.

February 17, 2016 October 23, 2018 Filed Under: Recipe, Side Dish Tagged With: Clean, Vegan, Vegetarian

Braised Pork over Cauliflower Puree

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Braised Pork over Cauliflower Puree

Winter is cold and dark that’s just a fact. Everyone knows that depression rates go up in the winter. I never understood this, because to me winter is a time to start new craft projects, to slow roast meats, simmer soups and braise. These processes add so much more flavor to the food while simultaneously heating the house and making it smell nice. Since you are going to all the work of making a slowly cooked meal, you might as well make it big and invite your neighbors over right? These are the dishes that feed crowds anyway. How can anyone be depressed in this atmosphere?

Winter is the wonderful season where we are able to slow down, and do things like this instead of complaining about the darkness and freaking out about the snow why not celebrate it?

This recipe has become a favorite, and while sometimes the spices mixed in may change, it is a classic that everyone should learn to make.

The meat is succulent and juicy, the sauce a robust, and deep flavor that goes well over everything, but to keep it healthy I made a cauliflower puree. It’s something you can feel good about serving your family and guests alike.

Braised Pork over Cauliflower Puree

I’m still experimenting with my favorite vegan cauliflower puree, but for now this one from detoxinista seems to be my go to.

Braised Pork over Cauliflower Puree
Prep time: 10 mins
Cook time: 4 hours
Total time: 4 hours 10 mins
Serves: Serves 6
Ingredients
  • 2 lbs boneless pork
  • Salt & Pepper
  • 2 tablespoons oil
  • 1 medium onion, chopped
  • 2 stalks celery, diced
  • 1 large carrot, peeled and diced
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 1 can diced tomatoes
  • 2 cups beef broth
  • 2 bay leaves
  • 1 tablespoon fresh chopped parsley
Instructions
  1. Preheat the oven to 325.
  2. In a large dutch oven heat oil over medium high heat. Season the pork with salt and pepper and add it to the pan. Sear the meat on all sides until well browned, remove the meat from the pan.
  3. In the same pan add onion, carrot and celery and cook, stirring often for 5 to 7 minutes. Stir in the garlic and cook for an additional 2 to 3 minutes. Stir in the tomato paste and cook for 3 to 4 minutes, or until the paste begins to darken.
  4. Stir in the wine and bring to a simmer to reduce to half. While the wine cooks stir the vegetables and scrape browned bits from the bottom of the pan.
  5. Add tomatoes, broth , bay leaves and parsley. Add water if necessary to cover ¾ of the pork with the liquid, do not cover the pork completely. Cover the pan and place it in the oven for 2 ½ to 3 hours. The pork should be tender enough to pull with a fork when done.
  6. Adjust seasonings and serve.
3.3.3077

 

January 27, 2016 October 23, 2018 Filed Under: Main Dish, Pork, Recipe, Side Dish Tagged With: Clean, Pork

Clean Spanish Style Seafood Stew

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

This is a clean and healthy version of a typical Spanish Style Seafood Stew.

Spanish Style Seafood Stew

Sometimes you just need a hearty, spicy stew to clear out your sinuses and fill your belly.

I’m thinking this is that stew for me….

Read More

January 13, 2016 November 15, 2018 Filed Under: Main Dish, Recipe, Seafood, Soup/Stew Tagged With: Clean, Seafood, Soup/Stew

Clean British Baked Beans

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Clean British Baked Beans

As of Sunday Chuck and I have taken on a new health challenge. We are trying out the slow carb diet for 28 days. That means getting creative with beans and lentils for nearly every single meal.

One of the first things I thought about when I was researching this diet was breakfast, beans with breakfast just seemed weird at first but then I remembered Ireland. Specifically the fact that standard Irish breakfast typically include English style baked beans, along with sausage, bacon, blood pudding, tomatoes, or mushrooms, eggs,  and toast. While that’s a little more than I need to be eating each day I decided to recreate a healthier version of it for this challenge.

**Photo**

For this breakfast I made my own homemade beans (recipe follows), turkey sausage, sautéed spinach, and eggs. It was really great, and the recipe make enough beans for both Chuck and I to last nearly the whole week!

For lazy week day mornings I’ve taken to just cooking up spinach, beans, and eggs all in one big scramble, it comes together in just a few minutes which is what I need in the morning.

Clean British Baked Beans

Clean British Baked Beans
Author: JC
Prep time: 12 hours
Cook time: 5 hours
Total time: 17 hours
Serves: 6-8
Ingredients
  • 1 lb dried navy beans
  • 1 onion, quartered
  • 4 cloves of garlic, peeled
  • 6 ounces tomato paste
  • 1 teaspoon black pepper
  • 1 bay leaf
  • ¼ teaspoon sage
  • Salt & pepper to taste
Instructions
  1. Place the dried beans in a large bowl and cover with enough cold water to cover the beans by 2 inches. Leave to soak overnight.
  2. After soaking drain and rinse the beans and place in the crock pot.
  3. Add the onion, garlic, tomato paste, pepper, bay leaf, and sage. Stir until well combined.
  4. Cook on high for 4 to 5 hours or until beans are soft.
  5. Remove onion, cloves, bay leaf and adjust seasonings.
  6. Serve.
3.3.3077

 

January 6, 2016 October 23, 2018 Filed Under: Recipe, Side Dish Tagged With: Clean, Vegetarian

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Hi, I'm Jessica. I'm an herbalist living in the great northeast with my husband Chuck, our two little boys, our dog Brody and a flock of chickens. I'm all about real, good food and good times with awesome people. I spend a lot of time outside, in my garden, and concocting potions and helping people feel their best. I also like tea, reading, and about a million other hobbies. I'm so happy your here on this adventure with me.

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