Butternut Squash Ravioli
Southwest Meatball Skillet
I could not be more excited to finally be sharing this recipe! Chuck Can attest as to how much I love it, seeing as I cook it all the time, but who wouldn’t? It is quick, easy, and completely clean! One serving (2 meatballs, and roughly 1 cup of corn mixture the way I make it) is about 320 calories, and 37 grams of protein! Not to mention all the benefits from all the different spices.
The original recipe can be found here, however I have made several huge changes. The first is the spices; I use a lot more spices in my recipe because I feel the original didn’t have the southwest kick that the name lead me to believe it would. I also opted to use parsley instead of cilantro. Chuck HATES cilantro, and though I like it, I think this recipe is perfect with the slightly mellower parsley. Lastly I made the meatballs larger and added oregano; on their own the meatballs were kind of flavorless, and I think the larger size gives a better texture. Making the meatballs larger made me also add more broth to the recipe, waiting for the large quantity to reduce means that they will have more time to cook through completely.
- 1lb ground turkey
- 1 egg white
- ¼ cup breadcrumbs
- ¼ tsp slat & pepper (each)
- ½ tsp oregano
- 2tsp olive oil
- 1 cup frozen corn
- 1 can low sodium black beans, rinsed
- 2 diced med. tomatoes (1 can diced can substitute)
- 1 cup low sodium chicken broth
- 1 tsp ground cumin
- ½ tsp turmeric
- 1/8 tsp cayenne pepper
- 1 tsp chilli powder
- ½ cup chopped fresh parsley
- In a large bowl, combine turkey, egg, bread crumbs, oregano, salt and pepper and mix well. With your hands shape into 8 meatballs.
- In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes, turning frequently, until browned on all sides.
- Add corn, beans, tomatoes, broth, lime juice, spices and mix well. Reduce heat to medium, partially cover and cook for an additional 5 to 7 minutes, until meatballs are cooked through.
- Stir in cilantro and serve.
Fall Date Night, On a Budget
- 1 cup apple juice
- 1 tablespoon apple cider vinegar
- ½ tablespoon heavy cream
- 1 tablespoon butter
- 6 Scallops
- Butter Salt & Pepper
- 1 apple sliced for garnish
- In a small saucepan boil apple juice and cider until reduced by half.
- Reduce heat and add cream and butter.
- Season scallops with salt and pepper. Sear in a hot buttered skillet for roughly 3 minutes a side, or until firm and opaque.
- Arrange scallops and apple on a plate and pour beurre blanc over the top.
- Serve immediately.
Quick and Easy Bacon & Spinach Carbonara
Tip of the Day: Adding the pasta right to the pan with the sauce for it while it is still very aldente allows the starches to capture the sauce and bind it to the pasta, meaning there is more flavor in every bite!