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Dinner 4 1

Dinner & Lunch for 1: Healthier Twice Baked Potato & Grilled Cheese

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

So I’m pretty much a genius, just saying.

I found this recipe in Clean Eating Magazine recently and
was very interested in it. I mean who doesn’t love twice backed potatoes, and
cheese, and bacon? I added & changed a few things, but it turned out
wonderfully!

Loaded Spinach & Egg Baked Potatoes

1 large Yukon gold potato

1 tsp oil

½ cup spinach

1 clove of garlic, minced

1 tbsp chopped onion

2 strips of bacon, cooked and crumbled

1 egg

1-2 tbsp shredded cheddar cheese

½ tbsp chives, chopped

Preheat the oven to 350 degrees. With a fork stick a few
holes into the potato at various angles. Place in the microwave and using 45
second intervals cook until it begins to soften, 1-2 minutes. Meanwhile in a
small skillet sauté spinach, garlic, onion, and half of the bacon in oil, until
the spinach becomes wilted, and remove from heat. Once the potatoes are cooked,
cut an oval out of the top and use a spoon to scoop out the insides, leaving
about ¼ to ½ inch around the edge, and discard. Place the spinach mixture
inside the potato and carefully crack an egg into the potato, and top with cheese
and bacon. Place the potato into the oven and back for 15-20 minutes, or until
desired doneness of egg. Once cooked top with chives and serve with sour cream,
or salsa.

Now once I made this delectable little concoction I was at a
huge loss as to what to do with the leftover cooked potato insides. I thought
of mashed potatoes, potato pancakes, and soup, you know all the usual things.

That’s when it hit me.

It was like a ton of bricks.

 Loaded Potato Grilled
Cheese!

I saw a recipe several weeks ago from one of my new favorite
blogs B.S. in the kitchen for Perrogie Grilled Cheese, and well let’s be
honest if Bob & Carlene can do it than there is no reason I can’t do it too. And I did,
for lunch the next day, in between attempting to organize at least one more
room in this house.

Loaded Potato Grilled Cheese

2 slices of bread

1 small pat of butter

¼ cup traditional mashed potatoes

¼ cup cheddar cheese

1 slice of bacon cooked & Crumbled

1 tbsp chopped chives

Spread the mashed potato on one slice of bread. Top with
chives, bacon, and cheese, and the additional piece of bread. Butter both
pieces of bread and place in a preheated skillet over medium heat. Cook until
the outside is toasted and the cheese is melted. Serve warm.

And there you have 1 potato, 1 person and two meals for the single person.

June 25, 2013 October 8, 2023 Filed Under: Recipe Tagged With: Dinner 4 1

Dinner 4 One: Linguine with White Clam Sauce

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Some days you just need a little loving.
Or maybe you just need to love yourself.
I firmly believe that good food feeds your heart, mind, and soul.
Last Minute Linguine with White Clam Sauce
I take so many comforts in the food that I make; Chicken and Dumplings when I’m sick, tea, for just about anything, and homemade chicken parmesan or pizza melts my heart every time. Out of the box mac & Cheese is the best thing ever for hangovers, especially when its topped with taco meat, tomatoes, and shredded cheddar cheese, or chili. Seafood lifts my spirits, and aids with my celebrations.
It’s truly shocking that I have never learned to make  with clam sauce. I mean if you were to ask Chuck what my favorite food was he would probably say that because I order it every single time we go anywhere it is offered.
I don’t know why but in my mind it was far beyond my capabilities, and to be honest to make it good from scratch with whole real clams can be quite a big undertaking, but from a can on the other hand, that’s definitely possible.
 Last Minute Linguine with White Clam Sauce
You probably know cooking anything (aside from beans or tomatoes) out of a can for me is a little unnerving, but I saw a can of clams in clam juice at the store next to the tuna, and I’m pretty sure my heart stopped. They actually can this sh!t!? Hell Yes they do. I brought them home that night and after reading through the classic recipe for Linguine with clam sauce that I had I decided to make a similar version using the canned clams.
After the rough and hectic day that I had this was just what my soul required, and now you will always find a can of clams hanging around the house, for those days when I need a little loving.
Last Minute Linguine with White Clam Sauce
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: Serves 1
Ingredients
  • 1-2 tablespoons of Extra Virgin Olive Oil
  • 2-3 cloves of garlic, smashed
  • 1 tablespoons unsalted butter
  • 2-3 clovs of garlic, sliced
  • ½ teaspoon red pepper flakes
  • 1 teaspoon pepper
  • 1 can clams, with juice
  • 2 oz linguine, cooked aldente
  • ¼ cup parmesan cheese
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped oregano
Instructions
  1. Coat the bottom of a skillet with garlic, and sauté the smashed garlic cloves over medium-high heat.
  2. When the garlic becomes golden and aromatic, about 3-5 minutes, remove it from the pan and discard.
  3. Add the sliced garlic, butter, pepper and red pepper flakes to the pan, also add additional oil if necessary. Sauté for 2-3 minutes or until the garlic just begins to brown.
  4. Stir in the canned clams with juice, and cook for 5-6 minutes, allowing the liquid to reduce slightly, and the clams to cook.
  5. Add the cooked pasta and toss, while still over the heat, this will help the sauce adhere to the pasta.
  6. Remove from heat and top with parmesan cheese, oregano and Parsley.
3.3.3077
For those of you who may not like the “green things” on top of the dish, in this case I strongly suggest that you give them a shot; mix them in with the cheese and the pasta, they give it another dimension of
flavor. I’m telling you!!

Related Recipes:

Scallop Carbonara

Scallop Carbonara

Tomato Sauce From Scratch

Tomato Sauce From Scratch

Shrimp & Sun Dried Tomato Cream Sauce

Shrimp & Sun Dried Tomato Cream Sauce

May 30, 2013 January 4, 2017 Filed Under: Recipe Tagged With: Dinner 4 1, Pasta, Quick & Easy, Seafood

D41: Baked Chicken Risotto

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Since moving out, and trying to adopt a healthy lifestyle, I
have found that it helps to keep leftover shredded chicken in the freezer.
Having it on hand makes so very many meals easily through together on a whim,
or if I happen to have an unexpected guest.

That where this recipe came from. I had roasted a whole
chicken and found out that Chuck had to go out of town the whole week, and an
entire chicken to freeze is a little more than my tiny freezer can handle, so I
made some Pesto Chicken one night, and a variation of this baked
chicken risotto I saw on Giada at Home, with a few alterations of
course.

In her recipe there are a lot of additional ingredients, but
for mine I stuck with just what I had on hand, simply to avoid a trip to the
store. If you don’t have already roasted vegetable leftovers it’s not a big
deal, you can always toss in your choice of frozen veggies, or roast some up
first.

This recipe is actually great for any size family, if you
simply multiply the ingredients. Also if you wanted to make it a one pan
wonder, simply use a Dutch oven or oven safe pan from start to finish. I only
used 2 pans because I really wanted to use the single serving dishes I just
got, and I know that not everyone has a pan the right size for this sort of
thing.

Leftover Baked
Chicken Risotto

½ tbs olive oil
½ tbs butter
2 tbs onion, chopped
¼ cup Arborio rice
¼ cup cooked chicken, chopped
¼ cup roasted carrots and parsnips chopped
2-3 cups chicken broth
1-2 tbs parmesan cheese
1 tsp Fresh chopped chives for garnish

Preheat oven to 375. In a small thick bottomed pan heat oil
and butter over medium high heat. Sauté onion until it begins to turn
translucent and tender (1-2 minutes). Stir in rice and cook and additional 2-3
minutes, as the rice begins to brown. Add additional vegetables, chicken and
broth. Cook for 2-3 minutes, stirring continuously. Pour contents into an oven
safe pan and bake for 15-20 minutes, or until the creamy, and the rice is
nearly cooked (you still want it to be slightly firm to bite). Stir in parmesan
cheese, top with chives, and serve warm.


 

May 20, 2013 December 1, 2017 Filed Under: Recipe Tagged With: Chicken, Dinner 4 1

D4One: Clean Bruschetta Chicken & Alfredo Sauce

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

I am super excited about this recipe. It’s got a great
combination of fresh ingredients, with wonderful bold flavors, that meld
together wonderfully for a wonderfully well balanced meal.

The alfredo sauce is rich, creamy and wonderfully thick,
something that is not always found in clean recipes, but makes me so happy. I
especially love how wonderfully it picks up the flavors of any herbs and spices
that are added. This paired with the bruschetta chicken is a real winner,
especially when you add just a little bit more of the tomato mixture. The fresh
juicy tomatoes and basil add brightness and texture to the dish which really
makes a great visual impression. I really like the combination of the cold
tomato mixture on top of the warm chicken, alfredo and melty cheese.

This meal made me feel like I was eating at a restaurant,
except that I was really in sweatpants, watching White Collar, and it only took
about 20 minutes. Do you believe that? I mean really! I started boiling the water
for the pasta, and had the chicken done long just as it started to boil, and by
the time the pasta was done so was its sauce. That’s great right?

Clean Bruschetta Chicken

1 medium tomato, deseeded and diced

2-3 large basil leaves, staked rolled and sliced thin

1 small garlic clove, minced

2 tbs oil

2 tbs balsamic vinegar

1 chicken paillard

1 slice low fat mozzarella cheese

In a small bowl combine the tomato, basil and garlic,
tossing to mix, set aside. Preheat grill, grill pan, or skillet (be sure to
grease the pan with cooking spray). Combine oil and vinegar in a small bowl. Place
chicken on the grill and brush top and sides with balsamic mixture. Continue to
cook the chicken for 3-4 minutes a side, brushing with vinegar mixture continuously.
Once chicken is nearly cooked through add cheese to the top and cook for an
additional minute or 2 until the cheese melts. Remove from heat and serve with
tomato mixture on top.

 

Clean Alfredo Sauce

1 tbs Extra Virgin Olive Oil

2 cloves of garlic, minced

½ cup skim or other low fat milk

¼ cup fresh grated parmesan cheese

½ cup low fat ricotta cheese

In a thick bottomed sauce pan heat oil over medium high heat
and sauté garlic for 1-2 minutes or until it begins to brown. Reduce heat to
low and add milk. Slowly add in parmesan cheese and whisk until well blended.
While whisking add in ricotta cheese. Continue to whisk until well blended and
smooth. Sreve warm over prepared pasta.

Random thought: Does anyone else feel an incredible urge to
drink wine while watching a show like White Collar? I swear it gets me every
time!

April 24, 2013 December 1, 2017 Filed Under: Recipe Tagged With: Chicken, Clean, Dinner 4 1

D4One: Sherry Mushroom Chicken

By Jessica

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

I know you have heard me say that I don’t like mushrooms,
but it’s like Momma Chuck says “you have to try something 17 times to know for
sure if you don’t like it”, so I’m still trying them; lately with success.
On our recent trip to NYC for my birthday we went to Butter Restaurant. Inside this
wonderfully chic and intoxicating establishment I ordered homemade ravioli that
came with mushrooms, parsley and pecorino cheese. And let me tell you it was
fabulous! I ate everything on the plate, and like an Italian would I used the
table bread to scoop up the last little bits of goodness. Now I’m on a mission
to try more mushrooms, starting with this recipe.
I was browsing through some chicken and mushroom recipes and
came across this one about a million times, so my guess is that everyone knows
about it, and it’s some sort of classic somewhere, but I had never heard of it,
probably due to my past mushroom aversion. Any-who I decided that since I like Sherry Butter Sauce so much on
its own, that this one was probably a good recipe to start with and surprise,
surprise it was.
Sherry Mushroom
Chicken & Egg Noodles
1 tbs Oil
1 chicken breast, pounded thin
1 tbs organic unsalted butter
1 small shallot, chopped
1 (8 oz) package mushrooms, sliced
¼ cup sherry vinegar
¼ chicken broth
1-2 cups egg noodles, cooked according to package directions
Salt & Pepper to taste
Chopped parsley for garnish

In a large skillet heat oil over medium high heat, cook add
chicken and cook for 3-5 minutes flipping once, until all sides are golden and
chicken is cooked through. Set aside. In the same pan add shallot butter and
mushrooms. Sauté until the shallot and mushrooms become soft, roughly 2-3
minutes. Deglaze with sherry, and broth and cook until thickened add parsley,
and noodles, tossing to coat. Add chicken to warm and adjust seasoning. Serve.

April 3, 2013 December 1, 2017 Filed Under: Recipe Tagged With: Chicken, Clean, Dinner 4 1, Quick & Easy, Weeknight Meals

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Hi, I'm Jessica. I'm an herbalist living in the great northeast with my husband Chuck, our two little boys, our dog Brody and a flock of chickens. I'm all about real, good food and good times with awesome people. I spend a lot of time outside, in my garden, and concocting potions and helping people feel their best. I also like tea, reading, and about a million other hobbies. I'm so happy your here on this adventure with me.

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