If you’re just showing up here for the first time. My husband and I completed Tim Ferris’s Geek to Freak Challenge a little over a year ago. Since that time we have adopted a number of Slow Carb Diet recipes into our daily lives. It’s been a lasting change that we are both thrilled about.

Learn more about the Slow Carb Diet in the book 4 Hour Body.

My first post, that outlined 20 of my favorite slow carb recipes, has done so well I thought it was time for a refresh.  Here are 20 more truly amazing slow carb recipes, many of which are perfect for summer. Enjoy!

Crockpot Split Pea Soup

Weeknight Bolognese

Simplified Nicoise Salad

Satay-Style Chicken Lettuce Wraps

Southwest Meatball Skillet (swap the breadcrumbs for almond flour)

Lebanese Lentil Salad

Eggplant Chana Masala 

Cauliflower Crust Pot Pies 

Turmeric Spiced Haddock with Lentils and Fiddleheads

Zucchini Fritters

Confetti Bean Salad

Chickpea Tikka Masala (try greens or cauliflower rice instead of basmati)

Sausage & Tomato Ragout with spinach

Paleo Gyro Meatballs with Dairy Free Tzatziki

Clams with Sausage & Cannellini

Mustard Pork Chops with Beans & Greens

Easy Curried Lentils (we like these over sauteed greens instead of rice)

Smoky Grilled Pineapple Burgers

Grams Slow Cooked Vegetable Beef Stew with Lentils

 Braised Pork over Mashed Cauliflower 

Bonus recipe because I think it’s a good one: Paleo Cauliflower Tortillas